Friday, January 29, 2010

Weekend Fare: Smoothies

Smoothies are perfect for the weekends or any day of the week. They often feature yogurt and/or milk but there are dairy-free recipes as well. You can boost their nutrients by adding protein powder, ground flax seed, or whatever other additives you prefer. Here are two that our family enjoy.



PINA COLADA SMOOTHIE
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1 c. vanilla yogurt
2 Tb. shredded coconut
8-10 oz. crushed pineapple w/juice
1/2 banana
1/2 c. milk
1/4 tsp. vanilla extract
8 ice cubes

Put all ingredients in the blender and blend until smooth. The coconut will still have some texture, so if you don't prefer that, you can make a pineapple-banana smoothie and omit the coconut or substitute coconut milk for the milk and shredded coconut! Serves 3-4.



STRAWBERRY BANANA SMOOTHIE 
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1 c. vanilla yogurt
1 1/2 c. frozen strawberries
1/2 banana
1/2 c. fruit juice (I used a berry blend)

Combine all ingredients in the blender and blend until smooth. Serves 2-3.